Are you looking to bulk up? Or maybe you just want to make sure you're getting enough protein. Either way, you're in luck - there are plenty of ways to get your protein fix. Here are a few of the best:
Eat more meat: This one is a no-brainer. Meat is an excellent source of protein, and it can help you build muscle mass. So go ahead and load up your plate with steak, chicken, or whatever else floats your boat.
Drink more milk: Milk is packed with protein, so it's a great way to get your daily allotment. And it doesn't just have to be plain old cow's milk - there are plenty of delicious alternatives out there, like almond milk, soy milk, and more.
Eat more beans: Beans are a great source of vegetarian protein, and they're also relatively cheap and easy to find. So if you're looking for an affordable way to get more protein in your diet, beans are a great option.
Supplement with protein powder: If you really want to make sure you're getting enough protein, consider supplementing with protein powder. It's an easy way to add extra protein to your diet. Check out our post on how to best use protein powder!