When most people picture who takes creatine, they imagine a young bloke trying to add size. That image is badly out of date. Some of the most interesting uses of creatine have nothing to do with chasing a bigger bench. For women Women generally have lower natural creatine stores than men, which means there's arguably more to gain from topping them up. A dedicated review of creatine across the female lifespan found it effective for improving strength and exercise performance,

Ask ten people at the gym about creatine and you'll probably get ten different answers — and a fair few of them will be wrong. Few supplements have been studied as thoroughly, yet few are surrounded by as much nonsense. Let's clear some of it up. Myth 1: "Creatine is a steroid." It isn't, and it's not close. Creatine is a compound your body already makes, and you get it from foods like red meat and fish. Supplementing simply tops up the stores you already have. It has nothing

If you train in Darwin, you already know our climate doesn't mess around. By the time you've walked from the car park to the gym floor you've usually started sweating. That's normal up here — but it also means hydration deserves a lot more thought than most of us give it. Here's the catch with the Top End: you lose fluid faster than your body tells you to replace it. Thirst is a lagging signal. By the time you actually feel thirsty mid-session, your performance has often alre

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