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  • Pump'd Team

The beginner's essentials for starting a solid gym routine!


If you're looking to get started on a solid gym routine, there are a few things you'll need. In this article, we'll go over the beginner's essentials for starting a solid gym routine. With these basics in hand, you'll be on your way to achieving your fitness goals in no time!


The first thing you'll need is a good pair of sneakers. Sneakers are important because they provide support and cushioning for your feet, which can help reduce the risk of injury. Look for sneakers that are comfortable and have good arch support. You may also want to invest in a second pair of shoes specifically for working out so that you can rotate between the two pairs and extend the life of your sneakers.


Next, you'll need some comfortable workout clothes. Again, comfort is key here. You want to be able to move freely and not have to worry about your clothes constricting your movement or becoming uncomfortable as you sweat. Look for breathable fabrics such as cotton or moisture-wicking fabrics that will help keep you cool and dry.


Once you have your sneakers and workout clothes, it's time to think about what type of workouts you want to do. If you're just starting out, it's a good idea to focus on basic cardio and strength-training exercises. Cardio exercises like walking, jogging, or biking can help get your heart rate up and improve your overall fitness level. Strength-training exercises like lifting weights or using resistance bands can help build muscle and improve your strength.


Finally, you'll need to create a schedule for your workouts. It's important to be consistent with your workouts if you want to see results. Try to fit in at least 3-5 workouts per week, and make sure to give yourself rest days in between so that your body can recover.


With these essentials in hand, you're well on your way to starting a solid gym routine. Just remember to start slowly, focus on consistency, and listen to your body, and you'll be well on your way to making your fitness goals a reality!

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